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M0chi
Journal
10 Oct 18
M0chi's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
62 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
40 kcal
Fat: 0.41g | Prot: 2.17g | Carbs: 8.95g.
Lunch:
Tomates, Berenjena, Lechuga.
Dinner:
Lechuga, Champiñones, Tomates, Berenjena.
Snacks/Other:
Frutillas.
more...
1802 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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M0chi's Weight History
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