Weigh In record (no journal entry) for 10 October 2018
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59.2 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1829 kcal
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Fat: 66.53g | Prot: 83.06g | Carbs: 126.99g.
Breakfast: Bear Naked Honey Almond Protein Granola, Papaya, Fage Total 0% Greek Yogurt. Lunch: Great Value Dried Mission Figs, Sunja's Medium Spicy Kimchi, Raw Vegetable, True Story Organic Uncured Grass-Fed Beef Hot Dogs. Dinner: Anheuser-Busch Natural Light Beer, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pure Spring Mix - Mesclun, Great Value Mixed Nuts, Heinz Tomato Ketchup, Roast Beef. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Apples, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Dirtglider's Weight History
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