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Well I didn't go real low yesterday but I am only 0.4 from where I was before the gain so I think it's safe to go back to a normal level of calories. Going too low for too long isn't going to help me.
View Diet Calendar, 02 September 2012:
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1681 kcal
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Fat: 76.21g | Prot: 40.51g | Carbs: 232.32g.
Breakfast: smuckers orange marmelade, orowheat double fiber english muffin. Lunch: smuckers orange marmalade, butter, orowheat muffin. Dinner: jalapeno, tacos. Snacks/Other: twizzler nibs, coconut fudge blue bell, hershey's syrup, fudge cremes, reese's cup snack size, turtles. more...
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1681 kcal
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Exercise:
Housework - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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