Weigh In record (no journal entry) for 10 October 2018
|
77.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1778 kcal
|
Fat: 147.69g | Prot: 81.83g | Carbs: 38.19g.
Breakfast: Nespresso Café, Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Pasta de Amendoim, Ovo. Lunch: Espinafre Cozido (de Espinafre Fresco), Azeite de Oliva Extra-Virgem, Sadia Queijo Prato Lanche, Ovo. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido (Inteiro, Cozido), Scala Queijo Prato. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Queijo Mozzarella, Nespresso Café, Italac Creme de Leite, Abacate. more...
|
|
2404 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MRochocz's Weight History
|