Weigh In record (no journal entry) for 10 October 2018
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83.1 kg
Lost so far: 9.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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620 kcal
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Fat: 8.07g | Prot: 46.83g | Carbs: 95.99g.
Breakfast: Riera Tostadas Light, Café con Leche Descremada, BC Mermelada de Durazno, La Serenísima Queso Untable. Lunch: Morrón, Calabaza, Zanahoria, Pechuga de Pollo. Snacks/Other: Banana, Exquisita Gelatina Light. more...
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Losing 2.8 kg a Week
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Ferecapo's Weight History
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