Weigh In record (no journal entry) for 10 October 2018
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96.7 kg
Lost so far: 1.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1286 kcal
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Fat: 35.64g | Prot: 55.82g | Carbs: 182.59g.
Breakfast: Mustikka, Maitokahvi, Fazer Alku Vadelmainen Kaurapuuro. Lunch: Porkkanat, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Kotimaista Broilerin Fileepihvi, Paprika, Parsakaali (Kypsennetty ilman Rasvaa). Dinner: Makaronilaatikko. Snacks/Other: Rainbow Broilerleikkele, Rainbow Välipalakeksi, Fazer Da-Capo, Fazer Tyrkisk Peber Hot & Sour, Yosa Kauravälipala Metsämarja. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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