Weigh In record (no journal entry) for 10 October 2018
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79.5 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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590 kcal
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Fat: 12.13g | Prot: 47.82g | Carbs: 72.64g.
Breakfast: Café. Lunch: Couve-Flor Gratinada, Batata Gratinada, Granfino Feijão Fradinho, Filé de Frango Grelhado. more...
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steady weight
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milenabkarl's Weight History
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