Weigh In record (no journal entry) for 10 October 2018
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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980 kcal
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Fat: 20.29g | Prot: 42.58g | Carbs: 155.25g.
Breakfast: Tea with Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Domino's Pizza Classic Crust Chicken Feast (Large), Sponge Cake with Icing. Snacks/Other: Asda Breadsticks, Ginger, Tea with Skimmed Milk, Morrisons Seafood Sticks, Ginger. more...
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Losing 2.2 kg a Week
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