Weigh In record (no journal entry) for 10 October 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2562 kcal
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Fat: 46.43g | Prot: 165.92g | Carbs: 362.75g.
Breakfast: Nestlé Fitness Cioccolato, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Re Salmone Salmone Affumicato, Peperoni, Granarolo Ricotta Light, Deluxe Salsa Funghi Porcini e Tartufo, Barilla Pasta. Snacks/Other: Maizena Amido di Mais, Banana, Farina Bianca, Granarolo Latte Scremato senza Grassi, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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