Weigh In record (no journal entry) for 10 October 2018
|
57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1997 kcal
|
Fat: 66.08g | Prot: 161.24g | Carbs: 194.93g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Integralimenti Seitan Naturale, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Petto di Pollo a Fette. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Noci, Rapunzel Sciroppo d'acero, Pane Integrale, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|