Weigh In record (no journal entry) for 10 October 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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793 kcal
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Fat: 25.08g | Prot: 38.44g | Carbs: 111.95g.
Breakfast: Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Alfamart Daun Pepaya, Alfamart Daun Pepaya. Lunch: Ubi Jalar (Manis). Snacks/Other: Monde Butter Cookies, Monde Butter Cookies. more...
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Losing 0.7 kg a Week
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watidamays's Weight History
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