Weigh In record (no journal entry) for 10 October 2018
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49.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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994 kcal
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Fat: 57.28g | Prot: 61.88g | Carbs: 57.79g.
Breakfast: Alpro Кокосовое Молоко, Nutiva Семена Чиа, Сыр Российский, Вареное Яйцо. Lunch: Арбуз, Творог 5%, Говядина Отварная, Перец Фаршированный Мясом и Рисом, Рис Вареный. more...
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Losing 4.2 kg a Week
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