Weigh In record (no journal entry) for 10 October 2018
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1896 kcal
|
Fat: 82.30g | Prot: 49.23g | Carbs: 259.58g.
Breakfast: Hochland Творожный Сыр Сливочный, Жареное Яйцо, Морковь. Lunch: Hochland Творожный Сыр Сливочный, Сырный Соус, Красные Помидоры, Гречка Отварная. Snacks/Other: Яблоко, Слабое Кофе с Сахаром. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zliza2000's Weight History
|