Weigh In record (no journal entry) for 10 October 2018
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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900 kcal
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Fat: 37.67g | Prot: 87.66g | Carbs: 50.97g.
Breakfast: ささみ, キッコーマン おいしい無調整豆乳, Hard-Boiled Egg. Lunch: ささみ, 醤油, ご飯. Dinner: 豆腐, 植物油, シソ, 豚ロース肉（赤身のみ）, きゅうり. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 1.4 kg a Week
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amyyau88's Weight History
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