malenanuñez's Journal, 09 Oct 18

Weigh In record (no journal entry) for 09 October 2018

88.6 kg Lost so far: 10 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

180 kcal

Fat: 8.73g | Prot: 15.90g | Carbs: 10.00g. Dinner: Hacendado Jamón de York, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...

2372 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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malenanuñez's Weight History