Weigh In record (no journal entry) for 09 October 2018
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1071 kcal
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Fat: 53.00g | Prot: 63.92g | Carbs: 86.18g.
Breakfast: Almond Milk, Bob's Red Mill Unsweetened Shredded Coconut, Bell Plantation PB2 Peanut Butter Powder, Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Blackberries , Baileys Irish Cream, Coffee. Lunch: Liberte Kefir (125ml), Orange, Beef Steak, Costco Broccoli Salad. Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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Tanya Mittvoch's Weight History
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