Weigh In record (no journal entry) for 09 October 2018
|
67.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1112 kcal
|
Fat: 44.76g | Prot: 126.51g | Carbs: 46.01g.
Breakfast: Vigor Iogurte Grego Zero Lactose Morango, Vigor Iogurte Grego Zero Lactose, Royal Gelatina Zero, Hortifruti Patinho Moído . Lunch: Tomates Cereja, Ovo de Codorna, Peito de Frango. Dinner: Ovo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Yoki Amendoim tipo Japonês , Integralmedica Whey 100% Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselyblanc's Weight History
|