Maddie San's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

70.2 kg Lost so far: 9.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

568 kcal

Fat: 24.56g | Prot: 56.77g | Carbs: 34.93g. Breakfast: Oat Bran, Tesco Natural Yogurt. Lunch: Avocados. Dinner: Tesco Runner Beans, Beef Kidneys. more...

2263 kcal

Exercise: Taekwondo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maddie San's Weight History

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Maddie San's Journal, 09 Oct 18

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Maddie San's Weight History