Weigh In record (no journal entry) for 09 October 2018
|
90.1 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1586 kcal
|
Fat: 105.49g | Prot: 135.49g | Carbs: 29.17g.
Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Skinless Chicken Breast, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Beef Sausage Patty or Link, Tyson Foods Boneless Skinless Chicken Breasts, Hormel Fully Cooked Bacon, Pork Chops (Top Loin, Boneless) , Green & Black's Organic 85% Dark Chocolate. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
|
2218 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|