Weigh In record (no journal entry) for 09 October 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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991 kcal
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Fat: 37.75g | Prot: 56.74g | Carbs: 101.15g.
Lunch: BPR Fiocco d'avena Baby Noccioloso, Carote, Merivio Provolone Dolce, Carrefour Bio Pan Bauletto di Grano Khorasan KAMUT Biologico. Dinner: Iper Hamburger di Vitello. Snacks/Other: BPR Fiocco d'avena Baby Noccioloso. more...
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Losing 14 kg a Week
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coach_matb's Weight History
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