Weigh In record (no journal entry) for 09 October 2018
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1435 kcal
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Fat: 57.30g | Prot: 67.11g | Carbs: 166.57g.
Breakfast: Каша Пшенная на Молоке. Lunch: Суп Куриный с Вермишелью, Куриный Суп. Dinner: Крепкий Орешек Кедровые Орешки, Помидорка Томаты в Собственном Соку, Куриный Фарш, Barilla Макароны. Snacks/Other: Milky Way Minis, Красное Яблоко. more...
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Gaining 6.3 kg a Week
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