Weigh In record (no journal entry) for 09 October 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1894 kcal
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Fat: 72.49g | Prot: 136.73g | Carbs: 175.74g.
Breakfast: Zumbu Creme Protein Coconut Almond, Shoyce Bebida de Soja, Банан, Cem Porcento Aveia Flocos Grossos Integral. Lunch: Galbani Queijo Ricotta, PEMA Pão Integral Alemão De Centeio Com Sementes De Girassol , Куриные Грудки, Брокколи на Пару, Тыква 🎃 . Dinner: Paul Heumann Pão Ázimo De Trigo Integral E Farelo De Agricultura Bio , Зорька Моя Ряженка 3,5, Молочка Творог Деревенский 2%. Snacks/Other: Груши, Арахис, Кешью, Вишня Сушенная , Galbani Queijo Ricotta, Paul Heumann Pão Ázimo Com Farinha De Trigo, Авокадо, Яйцо, PEMA Pão Integral Alemão De Centeio Com Sementes De Girassol , Lourenço Presunto Tapas. more...
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2299 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Circuit Training - 50 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sandrashura's Weight History
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