aika_18.02's Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
1512 kcal Fat: 59.93g | Prot: 87.05g | Carbs: 165.17g.   Breakfast: Banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Adal Творог Зернистый. Lunch: Здорово Хлебцы Пшеничные Подсоленные, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Butter , Egg, Multigrain Bread, Cheese. Dinner: White Bread , Watermelon , Multigrain Bread, Plain Crepe, Cheddar Cheese , Jam Preserves, Peanut Butter. more...
1914 kcal Exercise: Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

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