Stroynasha's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

55.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

837 kcal

Fat: 35.49g | Prot: 30.05g | Carbs: 102.40g. Breakfast: Гармония Кефир 3,2%, Торт, Кофе, Гранола, Творог (Обезжиренный). Snacks/Other: Сметана, Хлебец. more...

1483 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Stroynasha's Weight History

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Stroynasha's Journal, 09 Oct 18

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Stroynasha's Weight History