artkub's Journal, 09 Oct 18

artkub's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2018

82 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1338 kcal

Fat: 43.21g | Prot: 86.06g | Carbs: 151.97g. Breakfast: Groszek Konserwowy, Kupiec Otręby Owsiane, Omlet lub Jajecznica. Lunch: KFD Białko, Owsianka, Jabłko. Dinner: Morliny Kiełbasa Krakowska Sucha, Risotto z Grzybami. more...

2531 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

artkub's Weight History

View Complete History

artkub's Journal, 09 Oct 18

Submit a Comment

artkub's Weight History