Weigh In record (no journal entry) for 09 October 2018
|
70.4 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1578 kcal
|
Fat: 56.90g | Prot: 45.64g | Carbs: 110.28g.
Breakfast: Slender Wonder Protein Shake. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Kassler Chops. Snacks/Other: Carrot Cake, Sauvignon Blanc Wine , Today Sausage Rolls, Woolworths Seedless Red Grapes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|