Weigh In record (no journal entry) for 08 October 2018
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108.0 kg
Lost so far: 3.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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381 kcal
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Fat: 28.13g | Prot: 24.17g | Carbs: 8.38g.
Dinner: Shredded Mild Cheddar Cheese, Diced Tomatoes, Medium Chunky Salsa, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
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Losing 0.8 kg a Week
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JQwellin's Weight History
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