joyce_ch's Journal, 09 Oct 18


View Diet Calendar, 09 October 2018:
1307 kcal Fat: 78.34g | Prot: 86.06g | Carbs: 66.91g.   Breakfast: 能多益 (Nutella) 榛果可可醬, 椰子油, 青花菜, 開元食品 戀奶精球, 雞蛋(整個), 小黃瓜, 奇異果, 藍莓, 麵包機 超軟吐司. Lunch: Costco 義大利老麵恰巴提尼, 清腿(肉雞), 小番茄(葡萄形狀), 酪梨, 健康廚房 焙煎芝麻醬, 蘿美萵苣, 雞蛋(整個). Dinner: 青花菜, 豆腐, 白飯, 萵苣, 豬里肌. Snacks/Other: 星巴克 甜香草奶油冷萃咖啡. more...
1626 kcal Exercise: Google Fit - 24 hours. more...

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