M S G's Journal, 08 Oct 18

turkey apple patties with spinach cauliflower rice and peas and carrots!!
#paleo #whole30 #gluten-free #egg-free

View Diet Calendar, 08 October 2018:
904 kcal Fat: 40.53g | Prot: 58.00g | Carbs: 87.01g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Bisquick Biscuit. Lunch: Swiss Cheese, Mayonnaise, Mustard, Great Value Breaded Chicken Patties, Bisquick Biscuit. Dinner: Baby Spinach, Peas and Carrots (Frozen), Cauliflower Rice, Jennie-O 99% Lean Ground Turkey. more...
1219 kcal Exercise: Cardio - 5 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...

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