Weigh In record (no journal entry) for 08 October 2018
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2086 kcal
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Fat: 61.96g | Prot: 75.74g | Carbs: 307.60g.
Lunch: Coca-Cola Coca-Cola, Mejillones Cocidos, Llanquihue Salchichas, Arroz Blanco (Grano Largo). Dinner: Palta, Unimarc Pan Molde Sandwich Integral, Soprole Queso Mantecoso Quilque Especial Sandwich, Sopraval Pechuga de Pavo Asada, Hallulla. Snacks/Other: Colun Yoghurt Batido, Café, Azúcar Granulada, Plátano. more...
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Losing 1.3 kg a Week
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Trigunhxc's Weight History
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