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daniel.aracena
Journal
08 Oct 18
daniel.aracena's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
83 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1967 kcal
Fat: 84.87g | Prot: 171.52g | Carbs: 142.77g.
Breakfast:
Almendras, Plátano, Costa Obsesión.
Lunch:
Optimum Nutrition Whey Protein Gold Standard, El Buen Corte Pollo Ganso, Palta Hass.
Dinner:
Quaker Avena Instantánea.
Snacks/Other:
Completo Italiano.
more...
2982 kcal
Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Standing - 1 hour and 30 minutes, Cardio - 36 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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daniel.aracena's Weight History
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