Weigh In record (no journal entry) for 08 October 2018
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110.7 kg
Lost so far: 55.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1494 kcal
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Fat: 66.35g | Prot: 82.13g | Carbs: 147.15g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Приготовленные Баклажаны, Рыба Тушеная, Лук. more...
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Losing 1.3 kg a Week
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konstanin's Weight History
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