Weigh In record (no journal entry) for 08 October 2018
|
74.7 kg
Lost so far: 3.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
974 kcal
|
Fat: 33.33g | Prot: 44.74g | Carbs: 127.27g.
Dinner: Sayap Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Herbalife Nutritional Shake Mix Wild Berry, Quaker Instant Oatmeal. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
|
2055 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niken694's Weight History
|