bloemmeke's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

76 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1353 kcal

Fat: 37.82g | Prot: 59.59g | Carbs: 194.15g. Breakfast: Wit Brood, Jam, Aldi Cappuccino Classico. Lunch: Wit Brood, Milsa Magere Melk, Jam, Philadelphia Philadelphia Light. Dinner: Aldi Geraspte Emmental, Spaghetti Bolognese. Snacks/Other: Milsa Magere Melk. more...

1971 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bloemmeke's Journal, 08 Oct 18

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bloemmeke's Weight History