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View Diet Calendar, 08 October 2018:
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2149 kcal
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Fat: 88.06g | Prot: 101.92g | Carbs: 236.30g.
Breakfast: AH Pitloze Witte Druiven, Aardbeien, Zespri Kiwi Gold, AH Verse Jus D'orange, Lidl Griekse Yoghurt 2%, Lidl Walnoten, Hazelnoten, Lijnzaad, Amandelen, Pecannoten, Chiazaad, Thee, Espresso, Suikerklontje. Lunch: Olijfolie, AH Ijsbergsla, Inproba Sweet Chili Sauce, AH Rundergehakt Mager, AH Mexicaanse Roerbakgroente, AH Tortilla Wraps (40g). Dinner: AH Trostomaten, AH Spinazie Vers, Bloemkool, Silvo Zilvervlies Rijst, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Verkade Digestive Bites Karamel, Aardbeien, Zonnatura Rijstwafels, Banketstaaf, Banaan. more...
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2900 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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