Weigh In record (no journal entry) for 08 October 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1401 kcal
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Fat: 47.59g | Prot: 50.97g | Carbs: 190.31g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Tropical Preserves Strawberry Preserves, Smucker's Apple Butter. Lunch: Sbarro Spaghetti with Chicken Parmesan. Dinner: Corn Muffins, Butter. Snacks/Other: Nabisco Nilla Wafers, Twist Black Licorice, Perry's Ice Cream Light Peach Cobbler Ice Cream. more...
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Gaining 3.2 kg a Week
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countrycatcfc's Weight History
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