Weigh In record (no journal entry) for 08 October 2018
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1825 kcal
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Fat: 65.43g | Prot: 112.41g | Carbs: 194.92g.
Breakfast: Мёд, Pingo Doce Queijo Curado Light, Черешня Сушенная, Alpro Leite de Coco, Cem Porcento Aveia Flocos Grossos Integral. Lunch: Galbani Queijo Ricotta, Приготовленная Спаржа (Свежая), Куриные Грудки, Milaneza Couscous Integral. Dinner: Valgrande Mozzarella Classic, Грецкие Орехи, Помидоры, Огурец (без Кожуры), Яичный Белок, Яйцо. Snacks/Other: Paul Heumann Pão Ázimo Com Farinha De Trigo, Skala Osm Kefir 1,1, Alpro Leite de Coco, Delta Cereais E Fibra (Café), Груша, Авокадо, PEMA Pão Integral Alemão De Centeio Com Sementes De Girassol , Яйцо. more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sandrashura's Weight History
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