BlackWinter71's Journal, 08 Oct 18

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Woop. 3 lbs after 1 week.

97.5 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1761 kcal

Fat: 65.99g | Prot: 89.69g | Carbs: 204.00g. Breakfast: Hard-Boiled Egg, Quaker Quick Grits. Dinner: Frozen Fruit and Juice Bars, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

2760 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

7 Supporters Support

Comments

Heck yeah

08 Oct 18 by member: rosio19


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BlackWinter71's Journal, 08 Oct 18

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