Weigh In record (no journal entry) for 08 October 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1503 kcal
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Fat: 23.70g | Prot: 56.00g | Carbs: 265.31g.
Breakfast: Orion Choco Pie, Кофе с Молоком, Сметана 20%, Творог (Обезжиренный). Snacks/Other: Эко Хлеб Хлеб Жито, Паштет из Куриной Печени, Сокол Зефир на Фруктозе с Ароматом Ванили. more...
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Gaining 0.9 kg a Week
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nastechka1992's Weight History
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