Weigh In record (no journal entry) for 08 October 2018
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60.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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603 kcal
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Fat: 26.87g | Prot: 19.09g | Carbs: 68.71g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Rågbröd. Lunch: Sockerkaka. Dinner: Coop Stuvade Morötter, Scan Falukorv. more...
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Gaining 1.4 kg a Week
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