體重49.3kg BMI18.6 體脂肪率25.3% 骨格筋率27.4% 基礎代謝1123kcal 內臟脂肪2 快達標了,但是都降不到體脂呀...
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2583 kcal
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Fat: 63.48g | Prot: 104.00g | Carbs: 400.71g.
Lunch: 統一 AB無加糖優酪乳, 青江菜, 五木 馬祖老酒細麵. Dinner: 豬耳頭皮絲, 油豆腐, 米粉, 蝦肉春卷. Snacks/Other: 老增壽 紅心芭樂乾. more...
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Losing 4.2 kg a Week
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