Weigh In record (no journal entry) for 08 October 2018
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2076 kcal
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Fat: 93.18g | Prot: 69.19g | Carbs: 235.17g.
Breakfast: Loacker Cremkakao. Lunch: Polpette di Manzo, Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Mais. Dinner: Bahlsen Pick Up, Mela Verde, Carote, Risotto ai Frutti di Mare. Snacks/Other: Loacker Wafer Napolitaner, TUC Cracker Cotti al Forno. more...
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Gaining 2.9 kg a Week
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