Weigh In record (no journal entry) for 08 October 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1775 kcal
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Fat: 44.41g | Prot: 85.30g | Carbs: 254.72g.
Lunch: Gâteau pomme, Auchan Sardines au Citron et au Basilic sans Huile, Riz Basmati (Cuit), Super U Fromage Blanc 0%, Bonduelle Betterave, Carrefour Pois Chiches. Dinner: Vahiné Poudre de Noisette, Pruneau Sec, Leader Price Galettes de Riz Complet Bio, Carrefour Compote Pommes sans Sucres Ajoutés, Semoule Cuite, Netto Blanc de Dinde, Tomates, Carrefour Betteraves Rouges Cuites et Épluchées, Saint Eloi Pois Chiches, Gâteau pomme. Snacks/Other: Sauce chocolat, Crème nesquick, Pain de Mie, Amandes, Pruneau Sec, Carrefour Filet de Poulet, Pain de graines, Gâteau pomme. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adeline.matis's Weight History
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