Weigh In record (no journal entry) for 08 October 2018
|
67.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1388 kcal
|
Fat: 67.70g | Prot: 100.40g | Carbs: 97.13g.
Breakfast: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой, Избенка Творог Мягкий 5%, Кофе. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Тушеные Яблоки, СПСК "Кимовский Фермер" Сыр "Сулугуни", Жареная или Запеченная Куриная Грудка, Красный Лук, Яйцо. Snacks/Other: СПСК "Кимовский Фермер" Сыр "Сулугуни". more...
|
|
2176 kcal
|
Exercise:
Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|