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29%,15%,aft k, (1810) kcal
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2045 kcal
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Fat: 97.56g | Prot: 111.01g | Carbs: 130.67g.
Breakfast: Regular Beer. Lunch: Toasted Egg Bread Roll, Lamb, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Fish, White Rice. Snacks/Other: Peanut Butter, Keto supreme Bread, Milk (Whole Milk). more...
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2621 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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