Weigh In record (no journal entry) for 08 October 2018
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99.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2858 kcal
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Fat: 102.80g | Prot: 79.11g | Carbs: 545.10g.
Breakfast: Freshclub Сендвич Ролл с Ветчиной, Утренний Кофе, Виноград, Утренний Кофе. Lunch: Куриное Карри, Рис Вареный. Dinner: Хлеб Зерновой, Мясная Империя Сервелат Зернистый, Шармэль Зефир в Шоколаде, Жареный Рис со Свининой. Snacks/Other: Пряник, Смесь Сушеных Фруктов. more...
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3455 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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Gaining 0.1 kg a Week
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