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Unofficial weight this morning 72.9kgs, I am so bloated so I am hoping this is water weight and I don't have to do to much damage control...
Have an awesome Monday everyone...
View Diet Calendar, 08 October 2018:
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721 kcal
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Fat: 6.57g | Prot: 96.85g | Carbs: 52.71g.
Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Chicken Breast Meat, McCain Peas, Carrots & Corn. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2492 kcal
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Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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