Weigh In record (no journal entry) for 08 October 2018
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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948 kcal
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Fat: 36.80g | Prot: 34.87g | Carbs: 120.79g.
Breakfast: Rivercote Beschuit Volkoren, Honing. Lunch: Pindakaas, Venz XXL Hagel Puur, AH Les Pains Bastille Volkoren, AH Les Pains Bastille Volkoren. Dinner: Witlof, AH Chinese Kool. Snacks/Other: Zwarte Olijven, Silifke Ayran, Werther's Original Caramelts, Campina Halfvolle Melk, Bolletje Goed Bezig Cranberry. more...
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Losing 0.1 kg a Week
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