kacramer1977's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

95.7 kg Lost so far: 17.2 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

842 kcal

Fat: 25.52g | Prot: 103.10g | Carbs: 46.22g. Breakfast: skim milk, isopure. Lunch: gravy, grilled chicken, Mashed Potatoes Yukon Gold Potatoes & Sea Salt. Dinner: tomato, fat free sour cream, refried beans, shredded pizza cheese, ground beef. Snacks/Other: Cranberry Apple Drink Mix. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kacramer1977's Weight History

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kacramer1977's Journal, 19 May 10

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kacramer1977's Weight History