Weigh In record (no journal entry) for 08 October 2018
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86 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1941 kcal
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Fat: 62.41g | Prot: 150.62g | Carbs: 184.42g.
Breakfast: Vadelmat, Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Lunch: Valio Arki Rae, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Vihersalaatti, Rainbow Tonnikalaa Mausteena Sitruuna ja Pippuri, Kuskus (Kypsennetty). Dinner: Valio Oltermanni, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oululainen Jälkiuunipala, Sportyfeel Proteiinijauhe, Rainbow Granola, Rainbow AB Jogurtti Maustamaton. Snacks/Other: Rasvaton Maito, Paistettu Kananmuna, Oululainen Jälkiuunipala, Leipomo Rosten Siemennäkkileipä, Skyr Kuningatar. more...
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2457 kcal
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Exercise:
Tone - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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